Handla nu Mindfulness Made Easy (ljudbok) av Melissa Georgiou

Mindfulness is simple, but can it be easy too? The answer is yes!Mindfulness Made Easy is a fun and interesting book about modern mindfulness. It’s packed with practical tips and tools to help invite more calm into your life. Think of it as a friendly guide to becoming your best-self in less than five minutes per day!Mindfulness Made Easy demystifies this popular pastime and makes it easy for anyone to ‘pump up the volume’ on their own consciousness.If you think you need to join a monastery in foothills of the Himalayas to become more mindful: think again! This funny and interesting book will help you get more out of life without the big flashing YOU HAVE TO MEDITATE ALL DAY LONG slogan. Think: mindfulness with a small m.Say Yes To: Practical ‘How To’ Tips, Emotional Balance, Easy Mindfulness, Inner-Peace.Say No To: Endless Meditation, Destructive Emotions, Boring Mindfulness, Stress.Author, Melissa Georgiou (M.Ed) is a former schoolteacher who has been teaching mindfulness to kids (and training their teachers too) for more than 15 years. She has done all of the research for you, so you can simply get out there and be mindful!